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This is by far the best training program I’ve ever been on! Coach designs workouts that are both fun and effective. I have seen outstanding results in a very short period of time! I would strongly recommend Coach Rickerman to anyone looking to take their running to the next level.
Brian
I located 5 Speed Running by searching the internet. I started August 2008. My goal was to qualify for the Boston Marathon in a race in early December. The lastMarathonI had run was 16 minutes off my 4:05 goal. I immediately enjoyed having a specific plan for each day. Instead of just running miles I had a very specific distance, pace and purpose. I had to honestly report my results, sometimes I would run for time and the mileage would be short. I could no longer do this. I found I quickly had improvement on my pace. I also liked the feedback directly from Coach Rickerman and the adjustments based on if I was too slow or too fast. In December I ran my Marathon and ran 4:03,25 and ranBostonin April 2009! I have continued to use 5 Speed Running because I now have new goals and am positive Coach Rickerman will help me reach them.
During my first 6 months training with Coach Ken, my 5K time has dropped by 1 min and I’ve managed to match my high school cross country PR. I’d never be able to come up with the training schedule I’ve been doing on my own nor would I stick to it as well if I hadn’t signed up with 5 speed running. Also, my research showed that 5 Speed running was the most affordable option in online training out there!
By improving my running form to be more efficient and tweaking how to run with small changes I would have never thought to try on my own, I have improved my mile and a half time by 10% in just over 3 weeks! Working with Coach Rickerman has been a pleasure, and the results are far better than I would have dared to hope for at the beginning–especially with such a short timeframe. I now feel much more prepared for Officer Training School and the Air Force PT test, thanks to 5 Speed Running and Transform Your Running
Hi Coach–Well, you’ll be proud–I ran the 5K in 23:48, so that’s a pace of 7:41 according to the race results. i came in 3rd for my age group. Whoo–hoo…That’s a definite PR for me for 5k. Brutally hot conditions though. 97 and high humidity. Not sure if I could keep up that pace for 13.1, but with drier conditions and cooler temps, I guess it’s possible. These are two different races though. I always treat the 5k as more of a sprint. So, off to AZ tomorrow through Fri. I’ll sneak in a run or two while I’m out there, just to get something in. After a long plane ride, I’ll be stiff and antsy. Thanks so much for putting together workouts that are helping me achieve my goals!
You are making believers out of us everyday a little bit more . 41:03 and 30 even. Thanks for all your help Ken. We’re looking forward to continuing with the Workouts!
"I’ve been working with Coach Ken for 10 years now. He’s increased my distance, improved my running times and improved my overall running enjoyment with his expertise.
Most important for me, I have seen these continued improvements in my overall performance without injury or perpetually sore muscles. My work schedule necessitates that I live in two different locations and consequently two altitudes. Coach has been able to structure a program to address these variables and help me meet my running goals."
Deb Brown
Director of Operations Columbus, MT
“As a busy executive it is critical to be efficient and effective with your time. When I wanted to gear up for another half marathon, Ken put together a structured, progressive training plan that was easy to follow, built up my endurance safely, and allowed me to have fun and complete the San Francisco Half Marathon in a personal best time. Ken’s program worked well with my schedule and helped me achieve my goals.”
David Krantz
CEO - Atlanta, GA
I’m so pumped about how I felt—not so much about the time—its decent–but more about how totally easy it felt. Usually I struggle. It was nice!!! I’m very happy with you and my workouts. I can’t wait to continue on this journey. Thank you so much!!! You rule!! And I forgot to tell you–i also lost about 8lbs in the last month. I’m only about 7lbs from pre baby weight and can’t wait to reach that goal too. Thank you. Ok ran like 47 min then did a 5k on the last part of my run in 26:04….jumped in without stopping running for one second. You have me in way better shape. A 26:04 after running 47 min already, with ease, feeling strong, is good for me. You have me feeling stronger for sure.
I’ve been training with you for 1 year now and I feel great. steady improvements, and running is fun again. just wanted to say thank you and you are awesome!